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Learn about how acupuncture and dry needling can help with everything from back pain, to physical symptoms of stress, and sports injuries.
Visit the Blogs By Body Region page to find articles categorized by section of the body.
Types of Trigger Points
Learn the critical distinction between active and latent trigger points: their causes, how both drive pain and dysfunction, their clinical significance, and why both require treatment for complete recovery.
Does Acupuncture Hurt?
Wondering if acupuncture hurts? Learn what acupuncture needles feel like, how they compare to hypodermic needles, what De Qi sensation is, and what to expect during treatment.
Does Dry Needling Relieve Pain?
Does dry needling relieve pain? Hereโs what the research says about dry needling for muscle pain, trigger points, and chronic musculoskeletal conditions.
What Does Dry Needling Actually Do?
What does dry needling actually do? Learn how dry needling affects muscle tissue, trigger points, pain pathways, and the nervous system based on current research.
Reviewing the Pathophysiology of Chronic Pain
A deep dive into the modern pathophysiology of chronic pain, explaining how sensitization, neuroplasticity, immune signaling, and psychosocial factors interact to sustain pain. Understand how acupuncture and dry needling can help with chronic pain.
Understanding Trigger Point Theory
Learn how contemporary research reshapes trigger point theory, explains muscle pain patterns, and informs evidence-based treatments, including insights from a 2024 Frontiers in Medicine review plus leading NIH studies.
Ultrasound for Trigger Points
A 2025 study using ultrasound and muscle biopsy reveals how dry needling reduces trigger point stiffness, restores blood flow, and relieves pain in the upper trapezius.
Finding Myofascial Trigger Points
Discover a step-by-step approach to identifying hidden myofascial trigger points, resolving perpetuating factors, and empowering patients with effective self-care.
Acupuncture Physical Medicine
Discover Acupuncture Physical Medicine, a cutting-edge approach blending traditional acupuncture with modern trigger point therapy. Learn how APM addresses chronic pain, stress, and systemic imbalances through tailored treatments.
Dry Needling for Pes Anserine Pain
Learn how dry needling releases trigger points in key muscles to relieve pes anserine bursitis pain, improve knee biomechanics, and restore lasting knee health.
Combining Acupuncture Dry Needling with Exercise for Chronic Low Back Pain Relief
Learn how a 2024 study found combining acupuncture dry needling with exercises can enhance treatment outcomes for chronic mechanical low back pain. Discover insights from recent research and expert opinions.
Study Finds Acupuncture Helps Relieve Myofascial Pain Syndrome
Discover how a comprehensive 2024 meta-analysis demonstrates acupuncture's effectiveness in treating myofascial pain syndrome, offering significant pain relief and improved patient outcomes.
Exploring the Uses of Myofascial Release Therapy
Discover how myofascial release therapy can effectively be a part of treatment for chronic pain, fibromyalgia, sports injuries, headaches, stroke recovery, and cancer pain.
Pectoralis Muscle Trigger Points Can Mimic a Heart Attack
Learn to distinguish between chest pain from pectoralis major trigger points and heart attack symptoms, ensuring timely and appropriate care for your health.
Treating Pectoralis Major Muscle Pain
Explore the causes of pectoralis major muscle pain, learn how pectoralis major trigger points contribute, and discover effective treatments like acupuncture and dry needling.
Splenius Cervicis Trigger Points
Learn about splenius cervicis trigger points, including symptoms, causes, and corrective actions for neck pain, headaches, and upper back discomfort. Explore comprehensive pain management strategies to improve your neck health and overall well-being.
What is Intramuscular Stimulation?
Learn about Intramuscular Stimulation (IMS), a therapeutic needling technique developed by Dr. Chan Gunn the evolved from the practice of acupuncture to treatment muscle pain and neuropathy.
What is Lower Cross Syndrome?
Discover the causes, symptoms, and treatments of Lower Cross Syndrome, a common postural imbalance affecting the lower back, pelvis, and hips.