Discover tips on improving sleep quality for enhanced health and productivity. Learn how acupuncture can calm your nervous system for more restful sleep.

Find out how to fuel up for your long run or marathon and what you should take in before, during, and afterwards.

It’s now been over six months since the start of the pandemic in March. Since many people did not plan on working from home for so long, they continue to work in sub-optimal work conditions that can lead to various types of back, neck, and hip pain. I have seen many new pain cases since re-opening in June that were caused by improper work-from-home setups.

Here are some easy tips and observations that can help slow or stop the occurrence of back, neck, and hip pain while working from home.

Meditiation can be helpful for chronic pain and emotional regulation. Studies have shown that meditation can be as effective as medication for some people suffering from chronic pain.

It’s almost a given that most of us will overeat on Thanksgiving. Many people look forward to indulging in a multi-course feast filled with a wide range of food and drinks that can span hours. Many people have pepto-bismol or tums ready to go to combat the side effects of such a large feast. Chinese medicine offers a solution in the form of an herbal formula called Bao He Wan or “Preserve Harmony Pill.”