Dry needling for back pain may help when spinal or hip muscle tension drives symptoms - learn about treatment and muscles involved.

Dry needling for migraines may help when neck/jaw/face tension is part of the pattern. Learn about affected muscles, what to expect, timeline, and session pacing.

Discover a first-line treatment for hip pain using an integrated approach of acupuncture and dry needling. Learn the science behind hip pain and schedule your appointment today.

New research shows hip impingement affects more than bone - it changes muscle strength and control. Learn how acupuncture and dry needling help restore balance.

Discover how dry needling can boost your running performance, reduce pain and stiffness, speed recovery, and prevent injuries. Learn about its evidence-based benefits for common running ailments and when to best incorporate this treatment into your training. Find expert dry needling in NYC for optimal running health.

Pericardium 6 (PC-6, Neiguan) is one of the most important acupuncture points for nausea, anxiety, and chest pain. Learn about the PC6 acupuncture point location, benefits, and acupressure uses.

Discover a first-line treatment for whiplash injury using an integrated approach of acupuncture and dry needling. Learn the science behind neck trauma and schedule your consultation today.

Discover a first-line treatment for hamstring tendinopathy using an integrated approach of acupuncture and dry needling. Learn the science behind chronic hamstring tendon pain and schedule your consultation today.

Discover a first-line treatment for managing pain from hip labral tears using an integrated approach of acupuncture and dry needling. Learn the science behind labral injuries and schedule your consultation today.

Discover a first-line treatment for tension headaches using an integrated approach of acupuncture and dry needling. Learn the science behind muscle tension and stress-related headaches, and schedule your consultation today.

ST-36 (Zusanli), also known as Stomach 36 acupuncture point, is used for energy, digestion, immunity, circulation, and pain relief. Learn its location, needling, acupressure uses, and benefits

Acupressure mats: benefits, how to use, safety, and research. Learn who they help, who should avoid them, and how to choose the best mat for your goals.

A 2025 evidence map found acupuncture may benefit major musculoskeletal pain conditions like low back pain and osteoarthritis, though evidence quality needs improvement.

Discover how poor sleep posture can worsen pain from conditions like sciatica, migraines, arthritis, stenosis and more. Find out which positions to avoid for better sleep and healing.

Struggling with upper trapezius pain? Learn what causes trapezius myalgia (muscle pain), how to treat it, and why dry needling is one of the most effective evidence-based solutions for lasting relief in NYC.

Learn what chronic pain is, why it persists, and which evidence based multimodal treatments help, drawing on the 2021 Lancet and 2022 EJM reviews.

Learn how contemporary research reshapes trigger point theory, explains muscle pain patterns, and informs evidence-based treatments, including insights from a 2024 Frontiers in Medicine review plus leading NIH studies.

Explore the benefits of dry needling for athletes, including research findings, mechanisms of action, and how pros like Caitlin Clark, Travis Kelce, Anthony Davis, and other athletes use it for recovery and performance.