Learn the key differences between fascia and muscle, why “tight muscles” are often a myofascial issue, and what actually helps improve movement and reduce stiffness.

What is fascia and why does it matter for pain, stiffness, and movement? Learn how fascia works, how it differs from muscle, and why the myofascial system matters for recovery and performance.

A 2015 review found disc bulges and degeneration are common on MRI even without pain. Learn what that means for low back pain, acupuncture, and dry needling.

Discover a first-line treatment for herniated disc symptoms like sciatica, numbness, and radiating pain using an integrated approach of acupuncture and dry needling. Learn the science behind disc herniation, and schedule your appointment today.

Static dry needling and acupuncture use the same needle, but they aren’t the same treatment. Here’s what recent research actually shows.

Dynamic vs static dry needling for neck pain: A 2025 randomized trial shows technique-specific effects on muscle stiffness, pain sensitivity, and blood flow.

T.J. Watt’s dry needling injury raised concerns. Learn what the science shows about safety, training standards, and choosing qualified practitioners.

Dry needling for neck pain targets neck and shoulder muscles that can be the root cause of many types of neck pain. Learn who benefits, timelines, referral patterns, and what to expect.

Dry needling for knee pain targets quadriceps, hamstring, adductor, and calf trigger points that can be the root cause of many types of knee pain. Learn who benefits, timelines, referral patterns, and what to expect.

Dry needling for Achilles tendon pain - see muscles involved, who benefits, and timelines. Targets calf/ankle trigger points to reduce morning stiffness and post-run ache.

Dry needling for shoulder pain—see muscles involved, who benefits, and expected timeline. Targets rotator cuff/scapular trigger points to reduce pinching, stiffness, and ache.

Dry needling for back pain may help when spinal or hip muscle tension drives symptoms - learn about treatment and muscles involved.

Dry needling for migraines may help when neck/jaw/face tension is part of the pattern. Learn about affected muscles, what to expect, timeline, and session pacing.

Discover a first-line treatment for hip pain using an integrated approach of acupuncture and dry needling. Learn the science behind hip pain and schedule your appointment today.

New research shows hip impingement affects more than bone - it changes muscle strength and control. Learn how acupuncture and dry needling help restore balance.

Discover how dry needling can boost your running performance, reduce pain and stiffness, speed recovery, and prevent injuries. Learn about its evidence-based benefits for common running ailments and when to best incorporate this treatment into your training. Find expert dry needling in NYC for optimal running health.

Pericardium 6 (PC-6, Neiguan) is one of the most important acupuncture points for nausea, anxiety, and chest pain. Learn about the PC6 acupuncture point location, benefits, and acupressure uses.

Discover a first-line treatment for whiplash injury using an integrated approach of acupuncture and dry needling. Learn the science behind neck trauma and schedule your consultation today.