Discover how poor sleep posture can worsen pain from conditions like sciatica, migraines, arthritis, stenosis and more. Find out which positions to avoid for better sleep and healing.

Struggling with upper trapezius pain? Learn what causes trapezius myalgia (muscle pain), how to treat it, and why dry needling is one of the most effective evidence-based solutions for lasting relief in NYC.

Learn what chronic pain is, why it persists, and which evidence based multimodal treatments help, drawing on the 2021 Lancet and 2022 EJM reviews.

Learn how contemporary research reshapes trigger point theory, explains muscle pain patterns, and informs evidence-based treatments, including insights from a 2024 Frontiers in Medicine review plus leading NIH studies.

Explore the benefits of dry needling for athletes, including research findings, mechanisms of action, and how pros like Caitlin Clark, Travis Kelce, Anthony Davis, and other athletes use it for recovery and performance.

A 2025 study using ultrasound and muscle biopsy reveals how dry needling reduces trigger point stiffness, restores blood flow, and relieves pain in the upper trapezius.

Discover how recent research is transforming our understanding of Achilles tendinopathy, highlighting nervous system changes and new treatment strategies like feet-in exercises and dry needling.

Discover a first-line treatment for ankle sprains using an integrated approach of acupuncture and dry needling. Learn the science behind ankle pain and schedule your appointment today.

Discover a first-line treatment for Golfer’s elbow or medial epicondylitis using an integrated approach of acupuncture and dry needling. Learn the science behind wrist pain and schedule your appointment today.

Discover a first-line treatment for carpal tunnel syndrome using an integrated approach of acupuncture and dry needling. Learn the science behind wrist pain and schedule your appointment today.

New research highlights the link between weak glutes and running injuries. Learn how dry needling can help runners activate glutes and prevent overuse injuries through better strength training.

Discover a first-line treatment for tennis elbow or lateral epicondylitis using an integrated approach of acupuncture and dry needling. Learn the science behind elbow pain and schedule your appointment today.

Evidence supports dry needling as a first-line treatment for neck pain. See how it works and how it compares to other non-drug therapies in this 2025 systematic review.

Discover a first-line treatment for neck pain using an integrated approach of acupuncture and dry needling. Learn the science behind neck pain and schedule your appointment today.

Discover a first-line treatment for hip flexor tendinitis using an integrated approach of acupuncture and dry needling. Learn the science behind tendon overuse and inflammation, and schedule your consultation today.

Discover a first-line treatment for piriformis syndrome using an integrated approach of acupuncture and dry needling. Learn the science behind sciatic nerve compression due to piriformis spasm, and schedule your consultation today.

Discover a first-line treatment for hamstring strain using an integrated approach of acupuncture and dry needling. Learn the science behind hamstring muscle strains and schedule your appointment today.

Discover a first-line treatment for stress fractures using an integrated approach of acupuncture and dry needling. Learn the science behind bone microfractures and schedule your consultation today.