Not all stiffness comes from tight muscles. Learn common signs fascia may be contributing to pain, why symptoms feel diffuse or persistent, and how myofascial care can help.

Learn the key differences between fascia and muscle, why “tight muscles” are often a myofascial issue, and what actually helps improve movement and reduce stiffness.

What is fascia and why does it matter for pain, stiffness, and movement? Learn how fascia works, how it differs from muscle, and why the myofascial system matters for recovery and performance.

Learn more about common acupuncture and dry needling terms, as well as related movement, anatomy, and trigger point terminology in our detailed glossary

Discover a step-by-step approach to identifying hidden myofascial trigger points, resolving perpetuating factors, and empowering patients with effective self-care.

Discover how myofascial release therapy can effectively be a part of treatment for chronic pain, fibromyalgia, sports injuries, headaches, stroke recovery, and cancer pain.