New research highlights the link between weak glutes and running injuries. Learn how dry needling can help runners activate glutes and prevent overuse injuries through better strength training.

It’s a good idea to have acupuncture during your marathon training cycle and for recovery afterwards. We can help you be at your best by providing acupuncture treatments for running injuries, injury prevention, and improving workout recovery.

As we approach the peak of New York City marathon training season, I am seeing more runners coming in for acupuncture treatments. The most common causes of running injuries are structural/muscle imbalances, muscle weakness, and overtraining.

Learn how to release tight muscles and relieve muscle tension.