Discover how each menstrual cycle phase influences performance, recovery, and overall health. Get practical tips, fueling strategies, and evidence-based support to help active women thrive at every stage.

Explore recent research that shows how ear acupuncture may reduce menstrual pain associated with primary dysmenorrhea, offering holistic management and care.

As the largest adductor muscle, adductor magnus trigger points can cause inner thigh and pelvic pain. Learn more about adductor magnus pain and how acupuncture and dry needling can help.

In Chinese medicine, the menstrual cycle is an important indicator of general and reproductive health. It gives a great deal of information about the status of various physiological processes in the body. Regulating the menstrual cycle using acupuncture and Chinese medicine is often at the center of treatment for many chronic health conditions and for treating fertility issues. A healthy menstrual cycle is a sign of overall health.