Discover how acupuncture harnesses the autonomic nervous system, vagal pathways, and HPA axis to combat chronic and acute inflammation. Learn about key acupoints like ST36, ST25, SP6, SP9, GV14, GV20, LI10, PC4, and GB30 that help regulate cytokines, protect tissues, and support immune balance.

Acupuncture can help balance the nervous system which in turn leads to better health. The vagus nerve is especially important to nervous system regulation.

Deep breathing helps activate the vagus nerve and gets us out of the sympathetic dominant “fight or flight response” associated with chronic stress and stress related disorders.