Top athletes like Tom Brady and David Beckham are huge advocates of acupuncture as it helps them stay in peak condition. Here’s why…

Acupuncture should be part of every soccer player’s (and athlete’s) recovery and injury prevention routine. As a soccer player myself (that’s me up there!), I have used acupuncture and Chinese medicine for a multitude of soccer related injuries.

A recent Men’s Health article highlighted growing research that shows ice can hinder the healing process for soft tissue (muscular) injuries rather than help it. The ideal remedy during the early stages of an injury would reduce swelling while also promoting circulation.

Acupuncture is gaining popularity among all types of amateur and professional athletes. Here are six reasons why athletes use acupuncture to optimize their performance and recovery (with supporting research).

As we approach the peak of New York City marathon training season, I am seeing more runners coming in for acupuncture treatments. The most common causes of running injuries are structural/muscle imbalances, muscle weakness, and overtraining.