Spring running ramp-up injuries explained: why NYC runners get hurt in March and April, and how acupuncture and dry needling can help.

Explore the benefits of dry needling for athletes, including research findings, mechanisms of action, and how pros like Caitlin Clark, Travis Kelce, Anthony Davis, and other athletes use it for recovery and performance.

Discover how each menstrual cycle phase influences performance, recovery, and overall health. Get practical tips, fueling strategies, and evidence-based support to help active women thrive at every stage.

Discover StretchLab 96th St on the Upper West Side, where certified Flexologists provide personalized assisted stretching to improve flexibility, mobility, and overall well-being. Learn how these customized programs complement acupuncture, promote better movement, and enhance everyday comfort right in your neighborhood.

Discover how myofascial release therapy can effectively be a part of treatment for chronic pain, fibromyalgia, sports injuries, headaches, stroke recovery, and cancer pain.

Discover how acupuncture helps dancers prevent injuries, improve flexibility and balance, and recover faster. Learn how integrating acupuncture can enhance dance performance and well-being.

NYC marathon preparation and course tips from our very own acupuncturist and marathon runner, Nick Dill.

Find out how to fuel up for your long run or marathon and what you should take in before, during, and afterwards.

Top athletes like Tom Brady and David Beckham are huge advocates of acupuncture as it helps them stay in peak condition. Here’s why…

Acupuncture should be part of every soccer player’s (and athlete’s) recovery and injury prevention routine. As a soccer player myself (that’s me up there!), I have used acupuncture and Chinese medicine for a multitude of soccer related injuries.

A recent Men’s Health article highlighted growing research that shows ice can hinder the healing process for soft tissue (muscular) injuries rather than help it. The ideal remedy during the early stages of an injury would reduce swelling while also promoting circulation.

Acupuncture is gaining popularity among all types of amateur and professional athletes. Here are six reasons why athletes use acupuncture to optimize their performance and recovery (with supporting research).