Discover how dry needling can boost your running performance, reduce pain and stiffness, speed recovery, and prevent injuries. Learn about its evidence-based benefits for common running ailments and when to best incorporate this treatment into your training. Find expert dry needling in NYC for optimal running health.

New research highlights the link between weak glutes and running injuries. Learn how dry needling can help runners activate glutes and prevent overuse injuries through better strength training.

Discover a first-line treatment for runner’s knee using an integrated approach of acupuncture and dry needling. Learn the science behind patellofemoral pain syndrome treatment and schedule your consultation today.

As we approach the peak of New York City marathon training season, I am seeing more runners coming in for acupuncture treatments. The most common causes of running injuries are structural/muscle imbalances, muscle weakness, and overtraining.