Free 20 page E-Book

How to Reduce Stress Naturally

If you’re feeling stressed, tired and wired, rest assured there are steps you can take to lessen the load and alleviate the unwelcomed symptoms that come with excessive stress.

In this eBook, you will find lots of tips and advice on how to manage stress through diet, lifestyle, herbal medicine and qi gong. There is also a section dedicated to using acupressure techniques for stress and anxiety – exercises you can do in the comfort of your own home.